How to use protein powder to lose weight or gain
2021-6-10 · Studies have found this clever macronutrient can even make us less likely to overeat. This is in part thanks to protein’s ability to reduce the level of hunger hormone ghrelin, while boosting levels of peptide YY (the hormone that makes us feel full). https://pubmed.ncbi.nlm.nih.gov/16469977/.
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